luciadara's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

61.6 kg Lost so far: 4.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

639 kcal

Fat: 10.92g | Prot: 23.01g | Carbs: 121.83g. Lunch: Nabati Hansel, Mahkota Bubuk Kedelai Murni. Dinner: Nasi Putih, Jagung Manis Kuning, Daun Katuk, Nangka. more...

1617 kcal

Exercise: Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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luciadara's Journal, 24 Aug 20

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luciadara's Weight History