Weigh In record (no journal entry) for 24 August 2020
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59.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 37.72g | Prot: 91.19g | Carbs: 214.43g.
Breakfast: Cruzeiro Café Liofilizado, Plátano, Soprole Yoghurt Light Piña, Mi Tierra Semillas de Chia, Vivo Avena Instantánea. Lunch: Parma Codos, Quaker Barra de Cereal Frutilla , Cruzeiro Café Liofilizado, Betarraga, Santa Isabel Filete de Pechuga de Pollo (Deshuesado), Carozzi Espirales. Dinner: Lider Torta Selva Negra, Colun Leche con Café Sabor Capuccino , JB Ají Pebre, Santa Isabel Filete de Pechuga de Pollo (Deshuesado), Fuchs Pan Integral Linaza-Chia. Snacks/Other: Cruzeiro Café Liofilizado, Cruzeiro Café Liofilizado, Unimarc Torta Selva Negra, Cebolla Frita, Mejillones, Avanti Tapas para Empanadas. more...
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Losing 0.2 kg a Week
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