Weigh In record (no journal entry) for 24 August 2020
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61 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 46.90g | Prot: 66.97g | Carbs: 152.70g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Ceker. more...
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Losing 0.8 kg a Week
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rezarizqia's Weight History
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