Weigh In record (no journal entry) for 27 July 2013
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75.8 kg
Lost so far: 1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 27.31g | Prot: 53.49g | Carbs: 272.59g.
Breakfast: Grafschafter Vollkorn Toast, Espresso, Zucker, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Margarine, Rheinfels Quelle Lemon. Lunch: Yogurette, Espresso, Zucker, Asiatisches Pfannengemüse, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Weißer Reis (Gekocht). Dinner: Pina Colada, Hugo, Brötchen, Zucker, Kaffee (Espresso), Lemon, Gurke (mit Schale). Snacks/Other: Latte Espresso, Lemon. more...
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2431 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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galathee123's Weight History
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