Weigh In record (no journal entry) for 24 August 2020
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108 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 57.56g | Prot: 45.38g | Carbs: 288.03g.
Breakfast: Pisang, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Rebus, Bengkoang. Lunch: Brokoli Dimasak (dari Segar), Sosis Daging Sapi, Kubis Hijau Dimasak, Wortel Dimasak. Dinner: Bengkoang, Pisang. Snacks/Other: Nasi Putih, Telur Goreng, Sosis Daging Sapi, Kacang Rebus. more...
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Gaining 0.1 kg a Week
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windhy perdhana's Weight History
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