Weigh In record (no journal entry) for 27 July 2013
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70 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 44.18g | Prot: 19.09g | Carbs: 154.74g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Eiswaffel, Italienisches Eis, Mayonnaise, Pommes Frites, Coca-Cola. Dinner: Butter, Erdbeermarmelade, Gouda, Mehrkornbrot. Snacks/Other: Doppelkeks, Kaffee mit Milch und Zucker. more...
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2132 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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