Weigh In record (no journal entry) for 24 August 2020
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67.1 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 38.92g | Prot: 43.68g | Carbs: 202.73g.
Breakfast: Pan de Harina de Avena, Papaya, Nopales, Jitomate, Pimientos Amarillos Dulces, Pimiento Rojo, Setas, Champiñones Cocidos, Tortillas de Maíz. Lunch: Doña Chonita Caldillo de Jitomate, Pimientos Amarillos Dulces, Zanahoria Cocida, Calabaza Cocida (Calabaza Española), Pasta de Almendra. Dinner: Golmex Chocke-Obleas, Lechuga, Pepino (con Cáscara), Champiñones Cocidos, Tofu, Ezequiel Pan Ezequiel. Snacks/Other: Pan de Harina de Avena, Silk Leche de Almendras sin Endulzante, Papaya. more...
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1932 kcal
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Exercise:
Funcionales - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Dulce Tellez's Weight History
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