esmademrci's Journal, 24 Aug 20

🤷🏻‍♀️

58.7 kg Lost so far: 3.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

284 kcal

Fat: 12.64g | Prot: 21.29g | Carbs: 20.26g. Breakfast: Ev Yapımı Yoğurt. Dinner: Sulu Köfte. more...

368 kcal

Exercise: Yürüyüş - 2 hours, Apple Health - 22 hours. more...

Losing 0.7 kg a Week


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esmademrci's Weight History