Weigh In record (no journal entry) for 24 August 2020
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 72.59g | Prot: 82.76g | Carbs: 137.67g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Davaca Queijo Mussarela Zero Lactose, Ovo Mexido, Banana Prata, Café (Infusão). Lunch: Abóbora Cabotia, Geladinho, Couve-Flor Cozida (de Couve-Flor Fresca), Salada Verde Mista, Batata Doce, Camil Feijão Preto Temperado Cozido. Dinner: Mabel Rosquinha de Coco. Snacks/Other: Abacate, Queijo Branco, Ovo Mexido, Integralmedica Whey Iso Blend. more...
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2324 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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