Weigh In record (no journal entry) for 24 August 2020
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84.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 49.67g | Prot: 58.13g | Carbs: 110.81g.
Breakfast: Nestlé Leite Ninho em Pó Zero Lactose, Ovo Mexido, Café. Lunch: Friboi Carne Moída de Acém, Carne de Bode, Rubacão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Liv Up Panqueca de Aveia, Banana e Canela, Guimarães Pasta de Amendoim Integral, Ducoco Coco Ralado Seco sem Açúcar, Mel. Snacks/Other: São Braz Granola, Kefir de Leite. more...
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Losing 3.5 kg a Week
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samascara's Weight History
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