Weigh In record (no journal entry) for 24 August 2020
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 31.68g | Prot: 130.73g | Carbs: 77.67g.
Breakfast: Aqua Vitea Strawberry Sage Kombucha, Kirkland Signature Nonfat Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Blueberries , Goya Coconut Milk, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Hope Organic Hummus Original Recipe, Green Summer Squash, Shrimp, Simply Nature Knock Your Sprouts off, Farmer Focus Chicken Breast, Sunset Angel Sweet Tomatoes, Green Giant Fresh Baby Cut Carrots, Publix Baby Spinach. Dinner: Farmer Focus Chicken Breast, Pork Spareribs (Lean Only Eaten), Cilantro, Basil, Bean Sprouts (Soybean or Mung), Rama Food Fresh Rice Stick Noodle - Banh Pho Tuoi. Snacks/Other: Spindrift Grapefruit Sparkling Water. more...
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Losing 0.7 kg a Week
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o0Veemon0o's Weight History
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