Weigh In record (no journal entry) for 24 August 2020
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67.8 kg
Lost so far: 12 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 47.61g | Prot: 66.49g | Carbs: 200.26g.
Breakfast: Bananenbrood. Lunch: Body & Fit Smart Bar, Appel. Dinner: Geroosterde of Gebakken Kipfilet, Calvé Satésaus, AH Basmati Rijst. more...
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Losing 9.1 kg a Week
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msieksie's Weight History
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