taniabsiliosantos's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 August 2020:

745 kcal

Fat: 58.96g | Prot: 33.98g | Carbs: 24.27g. Breakfast: Omelete ou Ovos Mexidos. Lunch: Tirolez Manteiga com Sal, Vale Fértil Azeitonas Verdes Fatiadas, Tilápia, Abobrinha Refogada, Couve Manteiga Refogada, Couve-Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite de Oliva tipo Único. more...

1856 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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taniabsiliosantos's Journal, 24 Aug 20

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taniabsiliosantos's Weight History