Weigh In record (no journal entry) for 24 August 2020
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 52.58g | Prot: 77.53g | Carbs: 179.79g.
Breakfast: Premier Nutrition Premier Protein with Oats, Oatly Oat Milk. Lunch: Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Nectarines , Health Ade Pink Lady Apple Kombucha. Dinner: Parmesan Cheese (Shredded) , Archer Farms Farro, Sugar, Land O'Lakes Light Butter, Sweet Potato, Vegetable Oil, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Yogurt, This Bar Saves Lives Dark Chocolate & Cherry. more...
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Losing 1.6 kg a Week
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notsoserena's Weight History
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