aiemutmainnah's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

77.4 kg Lost so far: 6.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1117 kcal

Fat: 46.20g | Prot: 53.26g | Carbs: 125.11g. Breakfast: Cumi Goreng, Sawi Dimasak (dari Segar), Sate Ayam, Nasi Merah. Lunch: Pangsit Goreng, Bakso Ayam, Mie Ayam. Dinner: Buah Pir. Snacks/Other: Aice Mochi Coklat. more...

799 kcal

Exercise: Cardio - 1 hour, sit up tiap bangun tidur - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week

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aiemutmainnah's Weight History

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aiemutmainnah's Journal, 24 Aug 20

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aiemutmainnah's Weight History