Weigh In record (no journal entry) for 24 August 2020
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63.1 kg
Lost so far: 8.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 27.24g | Prot: 32.79g | Carbs: 102.67g.
Breakfast: Banano, Manzana Roja, Chia, Manzana Verde, Arracacha, Fresas, Piña, Mangos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hojuelas de Avena. Lunch: Raíz China, Arroz Integral (de Grano Medio, Cocido), Cebollas, Brócoli, Pimentón, Coliflor, Ajo, Pechuga de Pollo sin Piel, Zanahoria, Calabacín. Dinner: Crakeñas Galletas Integrales, Crakeñas Galletas Integrales, Ghee, Queso Mozzarella, Pan Integral, Huevo. Snacks/Other: Aceite de Coco, Café, Pimienta Negra, Cúrcuma, Sal Marina, Té de Hierbas, Instacrem Crema No Lactea. more...
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Losing 2.8 kg a Week
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sandramosquera74's Weight History
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