Weigh In record (no journal entry) for 24 August 2020
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 52.83g | Prot: 92.90g | Carbs: 173.80g.
Breakfast: Activia Zero Ciliegia, Vitasnella Cereal-Yo Frutti Rossi. Lunch: Rio Mare Filetti di Sgombro al Naturale, Zucchine Trifolate, Gilli Pane Integrale Tre Cereali, Weight Watchers Fette Integrali. Dinner: Calvé Maionese, Carapelli Olio Extra Vergine di Oliva, Insalata Mista Verde, Panem Pane tipo Pugliese a Fette, Roast Beef. Snacks/Other: Multipower Protein Fit 40%, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi, Banana. more...
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Gaining 0.4 kg a Week
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Mela Commare's Weight History
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