Slasch1986's Journal, 27 Jul 13

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Weigh In record (no journal entry) for 27 July 2013

103 kg Lost so far: 12.4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2013:

1903 kcal

Fat: 98.55g | Prot: 157.50g | Carbs: 93.66g. Breakfast: Power System Protein Shake Schoko. Dinner: Nudelsalat mit Fleisch, Golssener Frühlingskartoffelsalat mit Essig und Öl, Ponnath Rote Wurst, Heidemark Putensteak. more...

3025 kcal

Exercise: Walking - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Slasch1986's Weight History

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Slasch1986's Journal, 27 Jul 13

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Slasch1986's Weight History