Weigh In record (no journal entry) for 24 August 2020
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 106.50g | Prot: 83.00g | Carbs: 26.00g.
Breakfast: Dunkin' Donuts Original Coffee Creamer. Lunch: Great Value Cream Cheese, Mac's Original Pork Skins. Dinner: Hunt's Tomato Paste, Great Value Heavy Whipping Cream, Great Value Large White Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Ground Beef (80/20), Lafleur Black Forest Smoked Ham. more...
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2210 kcal
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Exercise:
Cable/Resistance Band - 30 minutes, Stairmaster - 22 minutes, Sleeping - 3 hours and 51 minutes, Resting - 14 hours and 17 minutes, Desk Work - 5 hours. more...
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steady weight
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MMDuff10's Weight History
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