Weigh In record (no journal entry) for 24 August 2020
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62.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 21.35g | Prot: 47.76g | Carbs: 61.60g.
Breakfast: 살롱드핏 프로틴쉬폰 소이모카. Lunch: 찐단호박, 수육, 양배추, 쌈장. Dinner: 파리바게트 모카빵, 살롱드핏 프로틴쉬폰 초코. more...
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Losing 0.2 kg a Week
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