giuseppevicario's Journal, 24 Aug 20

Carbo up to 310
65.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:
2162 kcal Fat: 39.03g | Prot: 130.56g | Carbs: 313.96g.   Breakfast: Tre Mulini Cereali Multi Grain, Nutrimy Latte di Soia al Cioccolato. Lunch: le Squisite Tacchino Arrosto, ARD, Pane Arabo. Dinner: Monini Olio Extra Vergine di Oliva, Pascoli Italiani Parmigiano Reggiano DOP,  Rucola, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Patate Dolci, Delizie del Contadino Filetto di Petto di Pollo a Fette. Snacks/Other: Myprotein 6 Layer Bar Birthday Cake, McDonald's McFlurry Oreo, Kinder Cereali, Fior di Natura Gallette di Riso. more...
1686 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.4 kg a Week

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giuseppevicario's Weight History


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