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Rita Darlene
Journal
24 Aug 20
Rita Darlene's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
76.1 kg
Lost so far:
7.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
524 kcal
Fat: 27.95g | Prot: 44.69g | Carbs: 18.25g.
Breakfast:
Melitta Café sem Açúcar, Xilitol, Morangos, Pão Low Carb.
Lunch:
Alface, Carne de Vaca Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada).
Snacks/Other:
Morangos, Xilitol, Nestlé Iogurte Natural Integral.
more...
1338 kcal
Exercise:
Desk Work - 8 hours, Muay Thai - 40 minutes, Samsung Health - 15 hours and 20 minutes.
more...
Losing 1.2 kg a Week
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Rita Darlene's Weight History
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