Weigh In record (no journal entry) for 24 August 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 18.55g | Prot: 44.66g | Carbs: 120.40g.
Breakfast: Toasted White Bread, Coffee with Milk & Sweetner, Margarine (Regular). Lunch: All Gold Tomato & Onion Mix, Basmati Rice (Cooked), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Bananas , Apples , Nutriday Smooth Medium Fat Yoghurt. Snacks/Other: Tea with Milk. more...
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Losing 0.9 kg a Week
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