Weigh In record (no journal entry) for 24 August 2020
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 63.55g | Prot: 94.66g | Carbs: 226.92g.
Breakfast: Rote Paprika, Philadelphia Doppelrahmstufe (30g), DM Bio Räucher Tofu, Dat Backhus Roggenbrötchen . Lunch: Birnen, DM Bio Räucher Tofu, Reisnudeln, Gemüse süß-sauer. Dinner: Gemischte Nüsse, Gemüse, Müller’s Mühle Teller Linsen. Snacks/Other: Chiquita Banane, Magerquark. more...
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1766 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 2 hours, Fitness Training (Workout) - 1 hour, Samsung Health - 16 hours. more...
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Losing 3.5 kg a Week
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krischischmal256's Weight History
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