Weigh In record (no journal entry) for 24 August 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 59.80g | Prot: 206.10g | Carbs: 266.47g.
Breakfast: Noci, Bulk Powders Roasted Hazelnut Butter Dark Chocolate, Pro Nutrition Crema Bianco Zero, Nutrend Protein Pancake Bake & Roll. Lunch: Zucchine, Esselunga Petto di Pollo , Scotti Riso Rosso Integrale . Dinner: Ehrmann Protein Pudding, Auchan Olio Extravergine di Oliva , Vivo Meglio Gallette di Mais, Patate Rosse (Polpa e Buccia), Broccoletti, Noriberica Pesce Spada. Snacks/Other: PR-OU Albume d'uovo, La Bottega del Gusto Fesa di Tacchino, Banana, Coop Avocado , OK Bio Gallette di Mais. more...
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steady weight
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