Weigh In record (no journal entry) for 24 August 2020
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62.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 39.26g | Prot: 71.87g | Carbs: 223.93g.
Breakfast: Hacendado +Proteínas con Arándanos, Hacendado Morcilla Con Aceite De Oliva Virgen Extra, Gallo Pesto, Hacendado Pan Integral. Lunch: Арбуз. Dinner: Choví Salsa César , Красный Лук, Помидоры, Огурец (с Кожурой), Consum Куриная Грудка Вареная без Кожи. Snacks/Other: Hacendado Almendra Con Chocolate Negro Gragea, Prozis Protein Snack Protein Bar Белый Шоколад и Малина. more...
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Losing 0.8 kg a Week
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