Weigh In record (no journal entry) for 24 August 2020
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67.5 kg
Lost so far: 23.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 84.95g | Prot: 54.80g | Carbs: 7.60g.
Breakfast: AH Hollandse Aardbeien, Melkan Slagroom, Alpro Soya Mild & Creamy Nature Ongezoet. Lunch: Ijsbergsla, Aldi Oude Kaas, Zaanse Mayonaise, Ei. Dinner: Melkan Crème Fraiche, AH Belgische Mayonaise, Groene Olijven, Ei, Jumbo Feta Kaas 43+, Lidl Krulsla Melange. more...
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steady weight
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Rensie 1111's Weight History
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