Weigh In record (no journal entry) for 24 August 2020
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84 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 54.76g | Prot: 80.38g | Carbs: 136.22g.
Lunch: Jocca Fiocchi di Latte, Salumeo Salame Milano, Scotti Crackers di Riso. Dinner: Foodspring Shape Shake Vaniglia, Banana, Granarolo Latte Scremato senza Grassi. Snacks/Other: Foodspring Crema Proteica alla Nocciola, Pavesi Pavesini, Pesca. more...
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steady weight
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