Weigh In record (no journal entry) for 24 August 2020
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116.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 27.55g | Prot: 49.99g | Carbs: 127.08g.
Breakfast: Zucker, REWE Bio Früchtemix Direktsaft. Lunch: Schlossküche Weißkraut Salat, Milram Frühlingsquark, Schweinekoteletts (Obere Lende, ohne Knochen), Pellkartoffeln. Dinner: Real Quality Hähnchenbrust Gegrillt, ASIA Gebratener Reis mit Gemüse, Merlot. Snacks/Other: Nimm2 Nimm2 Soft. more...
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Losing 0.7 kg a Week
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