Weigh In record (no journal entry) for 24 August 2020
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 45.41g | Prot: 100.81g | Carbs: 213.08g.
Breakfast: Milbona Fiocchi di Latte senza Lattosio, Soder Garden Rye Crispbread Whole Grain. Lunch: Carosio Riso Ribe Integrale Parboiled, Merivio Mozzarella senza Lattosio, Baresa Mix di Verdure per Riso al Naturale. Dinner: Lidl Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, Patate Crude. Snacks/Other: Mela, EuroCompany Nocciole Sgusciate. more...
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Losing 0.7 kg a Week
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