Weigh In record (no journal entry) for 24 August 2020
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 43.36g | Prot: 35.66g | Carbs: 118.67g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Lijnzaad, Koffie met Melk. Lunch: AH Pitloze Witte Druiven, Wasa Cracker Volkoren, Johma Oude Kaas Salade. Dinner: Jumbo Gerookte Zalm, Garlan Kruidenkaas, Spinazie, Plus Sinas Light, Courgette, Uien. Snacks/Other: Sondey Krakelingen Melange , Watermeloen. more...
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2437 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Jondavanhunnik's Weight History
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