Weigh In record (no journal entry) for 24 August 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 79.10g | Prot: 87.26g | Carbs: 141.17g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Eskort Chicken Viennas, Woolworths Baby Potatoes, Scrambled Egg , Extra Virgin Olive Oil, Onions . Dinner: Chicken Drumstick Meat and Skin , Chicken Breast, Roasted Vegetables, Knorr Brown Onion Soup, Knorr Stock Pot Chicken, White Rice, Onions . Snacks/Other: Dried Coconut , Doughnuts (Plain) , Rusk. more...
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Gaining 0.7 kg a Week
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