Weigh In record (no journal entry) for 24 August 2020
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54.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 18.61g | Prot: 128.16g | Carbs: 356.54g.
Breakfast: Pesca Noce, Fage Yogurt Greco Total 0%, Perfect Bio Porridge Prugne e Mandorle. Lunch: California Rolls - Sushi, Uramaki Salmone Avocado, Nigiri Salmone, Nigiri Tonno, Sashimi di Tonno. Dinner: Esselunga Bio Preparato per Bevanda al Cacao, Esselunga Latte Parzialmente Scremato, Prugna Essiccata, Uva, Pesca Noce, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead). more...
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109 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 7 kg a Week
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