Weigh In record (no journal entry) for 24 August 2020
|
85.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2642 kcal
|
Fat: 119.36g | Prot: 86.46g | Carbs: 310.51g.
Breakfast: Muz, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Tas Kebabı, Ev Yapımı Yoğurt, Pirinç Pilavı. Dinner: Bulgur Pilavı, Etli Güveç, Cacık. Snacks/Other: Eti 1 Dilim Kek Üzümlü. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|