Weigh In record (no journal entry) for 24 August 2020
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 59.42g | Prot: 111.08g | Carbs: 86.92g.
Breakfast: Alnatura Quinoa Gepufft, Erdnüsse, Alpro Vanille, Magerquark. Lunch: Foodspring Whey Protein Vanille, Gekochtes Ei. Dinner: Aldi Hirtenkäse, Vierwälder Harzer Minis, Gekochtes Ei, Gut & Günstig Lachsschinken, Meggle Körniger Frischkäse Classic, Aldi Leinsamenbrot. Snacks/Other: Hasseröder Premium Pils, Seeberger Mandeln, Merci Tafelschokolade Mandel-Milch-Nuss , Kiwi, Choceur Milch Jumbo, Multinorm Protein Gums. more...
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Gaining 0.2 kg a Week
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