Weigh In record (no journal entry) for 24 August 2020
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58.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 45.56g | Prot: 55.20g | Carbs: 161.82g.
Breakfast: Sunpride Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Bimoli Minyak Goreng, Tape Singkong, Nissin Biskuit Gabin Original, Nasi Ketan (Ketan), Soto Daging. Dinner: Belvita Belvita Breakfast, Kikil, Herbalife F1 Nutritional Shake Mix, Martabak Telur, Sawi Dimasak (dari Segar). Snacks/Other: Monde Butter Cookies, Ongol-Ongol. more...
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1913 kcal
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Exercise:
Aerobics - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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yuliati o's Weight History
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