Weigh In record (no journal entry) for 24 August 2020
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 41.02g | Prot: 61.23g | Carbs: 179.93g.
Breakfast: Tango Wafer Vanilla, Pepaya, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Pepaya, Pepaya, Pepaya. more...
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Losing 0.8 kg a Week
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