Weigh In record (no journal entry) for 24 August 2020
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73.5 kg
Lost so far: 10.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 39.02g | Prot: 178.07g | Carbs: 106.43g.
Breakfast: Nutrilite Healthy Mix, 街市 紅肉火龍果, Roasted Macadamia Nuts, Yellow Sweet Corn . Lunch: Broccoli , Steamed Fish, Apple, Lemon. Dinner: Steamed Fish, Broccoli . more...
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Losing 2.1 kg a Week
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