|
Alhamdulillah ke kiri terus yaa, terima kasih badan sudah mau berjuang bersama🤗
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 50.82g | Prot: 57.58g | Carbs: 113.38g.
Dinner: Hoka Hoka Bento Nasi Putih, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. Snacks/Other: Maicih Basreng, Fitbar Fruits, Dancow Fortigro Vanilla. more...
|
Losing 2.8 kg a Week
|