Weigh In record (no journal entry) for 24 August 2020
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49.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 59.57g | Prot: 109.81g | Carbs: 148.19g.
Breakfast: Rempeyek, Cimory Yogurt Plain Thick & Creamy, Blewah Melon, Pisang. Lunch: Tempe Rebus, Nasi Ketan (Ketan), Opor Ayam. Dinner: Jeruk, Ultra Milk Susu UHT Low Fat High Calcium, Nutrijell Jelly Powder Coklat. Snacks/Other: KFC Chicken Breast Original Recipe. more...
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Losing 0.7 kg a Week
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