Weigh In record (no journal entry) for 24 August 2020
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 64.86g | Prot: 79.03g | Carbs: 83.64g.
Breakfast: 核桃, 營康 低糖豆漿, 奇亞籽, 佳之選 原片大燕麥, Emmi Greek Style Yogurt 0% Fat. Lunch: 蝦米, 三文魚, 冬瓜排骨湯, 煮熟的青口. Dinner: 番石榴, 冬瓜排骨湯, 鯖魚, 清炒蝦仁. Snacks/Other: 巧克力蛋糕（不加巧克力糖霜）. more...
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Gaining 2.1 kg a Week
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yuen123456's Weight History
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