Weigh In record (no journal entry) for 23 August 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 60.75g | Prot: 67.84g | Carbs: 58.56g.
Breakfast: Sadia Queijo Mussarela (40g), Bauducco Torrada Integra. Lunch: Carne Moída Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tomates, Sadia Queijo Mussarela (40g), Ovo Mexido. Snacks/Other: Tomates, Couve-de-Folhas Cozida (de Couve Fresca), Matte Leão Chá Matte Natural. more...
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Gaining 0.1 kg a Week
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Leilamendes78's Weight History
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