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semangat
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 48.15g | Prot: 67.08g | Carbs: 106.36g.
Breakfast: Kunyit, Jahe, ABC Kecap Manis, Pala, Bawang Putih, Bawang Merah, Tomat Merah, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Sangrai Kering (tanpa Garam), Quaker Instant Oatmeal. Lunch: Bawang Merah, Kubis, Shirataki Mie Kering, Tempe Kukus, Tahu, Kubis, Sosis Daging Sapi, Bakso Ayam Lowcal No oats, Carrefour Kencur, Telur, Cabai Merah atau Rawit, Bawang Putih, Ceker, Finna Kerupuk Udang. Dinner: Greenfields UHT Low Fat Milk. Snacks/Other: Nestle Cerelac Nutri Puffs. more...
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steady weight
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Rani Umma Numair's Weight History
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