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So, weight steady for now again. I'll have to see what I can tweek to drop some more.
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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1722 kcal
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Fat: 57.45g | Prot: 178.21g | Carbs: 130.03g.
Breakfast: Chicken Cold Meat, Filter Coffee, Pure Protein Shake, Egg White - Cooked. Lunch: Cream, Wiltshire Bacon, Mushrooms. Dinner: Protein Dessert. Snacks/Other: Chicken Cold Meat, Egg, Pure Protein Shake, Egg White - Cooked, Fabulite Fat Free Yogurt, Apple, Raw Oats, Banana. more...
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2726 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 50 minutes. more...
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steady weight
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