Weigh In record (no journal entry) for 24 August 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 58.52g | Prot: 33.92g | Carbs: 210.43g.
Breakfast: Cap Cay Kuah, Tart, Nasi Putih. Dinner: Sayur Bening Bayam, Nasi Merah, Nasi Putih, Bimoli Minyak Goreng, Sosis tanpa Daging, So Good Chicken Nugget Original. Snacks/Other: Pisang, Nasi Ketan (Ketan), Ikan Tongkol Goreng, Tart. more...
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Gaining 0.7 kg a Week
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dwayufitrianingtyas's Weight History
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