Weigh In record (no journal entry) for 24 August 2020
|
59 kg
Lost so far: 7.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 26.58g | Prot: 66.65g | Carbs: 98.15g.
Breakfast: Usus Ayam, Nasi Putih, Finna Sambal Ijo Uleg, Pepaya, Terung, Tahu, Alfamart Ikan Pindang. Lunch: Ikan Cakalang, Telur Rebus, Bango Kecap Manis, Kecap Asin (Kedelai), Tahu, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Terung. Dinner: Usus Ayam, Mentimun (Kupas), Kubis, Bango Kecap Manis, Finna Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Rempeyek, Alfamart Kerupuk Kulit Kerbau, Pepaya, Kalbe Slim & Fit Cookies Dark Chocolate, Rebo Kuaci Milk Flavor. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurulanisaa's Weight History
|