Weigh In record (no journal entry) for 24 August 2020
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Poorly.
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344 kcal
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Fat: 8.15g | Prot: 6.00g | Carbs: 59.30g.
Breakfast: Indomilk Susu Kental Manis, Nestle Coffee-Mate, Nescafe Classic, SuperIndo Selai Strawberry, Sari Roti Roti Tawar Kupas. more...
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Gaining 0.4 kg a Week
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