Weigh In record (no journal entry) for 24 August 2020
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66.1 kg
Lost so far: 3.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 15.45g | Prot: 66.81g | Carbs: 80.97g.
Breakfast: Stroberi, Herbalife Nutritional Shake Mix. Lunch: Edamame, Oregano, Kobe Boncabe, Wortel, Pakcoy, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Dinner: Stroberi, Herbalife Nutritional Shake Mix, Edamame, Ayam Rica-Rica, Singkong Rebus. more...
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Losing 7 kg a Week
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tiabecky's Weight History
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