Weigh In record (no journal entry) for 26 July 2013
|
108.7 kg
Lost so far: 14.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 23.32g | Prot: 26.96g | Carbs: 101.27g.
Breakfast: Milk, Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal. Lunch: Chicken McNuggets (4 Pieces), Hamburger, French Fries (Small). Snacks/Other: Red Delicious Apples. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|