Weigh In record (no journal entry) for 24 August 2020
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50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.90g | Prot: 72.92g | Carbs: 106.53g.
Breakfast: Colatta Dark Compound Chocolate, Banana, Egg, Quaker Oat, Papaya. Lunch: Plum, Green String Beans, Milkfish (Cooked, Dry Heat) , Chicken Spring Roll. Dinner: Cooked Egg White, Regular Tofu (with Calcium Sulfate) , Papaya. more...
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steady weight
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healthywithme's Weight History
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